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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 309 kcal 15 %
- Fat 21 g 32 %
- Saturated 11 g 56 %
- Carbs 20 g 7 %
- Fiber 2 g 10 %
- Protein 12 g 24 %
- Cholesterol 63 mg 21 %
- Sodium 430 mg 18 %
- Calcium 155 mg 16 %
- Magnesium 36 mg 9 %
- Potassium 249 mg 5 %
- Iron 1 mg 6 %
- Zinc 1 mg 12 %
- Phosphorus 191 mg 27 %
- Vitamin A 205 µg 23 %
- Vitamin C 14 mg 16 %
- Thiamin (B1) 0 mg 13 %
- Riboflavin (B2) 0 mg 15 %
- Niacin (B3) 2 mg 11 %
- Vitamin B6 0 mg 9 %
- Folate equivalent (total) 31 µg 8 %
- Vitamin B12 0 µg 11 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 8 %
- Vitamin K 4 µg 4 %
Pumpkin Cheesecake Topped Waffles
Ingredients
- 1 tablespoon reduced-fat cream cheese, (Neufchâtel)
- ¼ teaspoon honey
- ⅛ teaspoon freshly grated orange zest
- 2 slices very thin whole-wheat sandwich bread
- 2 medium strawberries, sliced
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