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Picture of Pumpkin Coconut Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1936 kcal 97 %
  • Fat 142 g 218 %
  • Saturated 60 g 298 %
  • Carbs 129 g 43 %
  • Fiber 46 g 184 %
  • Protein 54 g 108 %
  • Cholesterol 0 mg 0 %
  • Sodium 1984 mg 83 %
  • Calcium 885 mg 89 %
  • Magnesium 466 mg 111 %
  • Potassium 2287 mg 49 %
  • Iron 9 mg 48 %
  • Zinc 5 mg 45 %
  • Phosphorus 1215 mg 174 %
  • Vitamin A 961 µg 107 %
  • Vitamin C 26 mg 29 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 2 mg 154 %
  • Niacin (B3) 6 mg 39 %
  • Vitamin B6 1 mg 83 %
  • Folate equivalent (total) 134 µg 34 %
  • Vitamin B12 0 µg 5 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 32 mg 213 %
  • Vitamin K 23 µg 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Coconut Pancakes

Ingredients

  • 2 very ripe bananas
  • 5 egg whites
  • 1/2 cup almond butter
  • 1/4 cup coconut oil
  • 1 teaspoon almond extract
  • 1/2 cup pumpkin puree
  • 1/2 cup coconut flour
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 pinch sea salt
  • cooking spray

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