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Picture of Pumpkin Pancakes Recipe 4
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2265 kcal 113 %
  • Fat 69 g 107 %
  • Saturated 24 g 121 %
  • Carbs 394 g 131 %
  • Fiber 8 g 33 %
  • Protein 33 g 67 %
  • Cholesterol 405 mg 135 %
  • Sodium 2273 mg 95 %
  • Calcium 1205 mg 120 %
  • Magnesium 117 mg 28 %
  • Potassium 1181 mg 25 %
  • Iron 11 mg 63 %
  • Zinc 4 mg 36 %
  • Phosphorus 1492 mg 213 %
  • Vitamin A 1397 µg 155 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 1 mg 108 %
  • Riboflavin (B2) 2 mg 118 %
  • Niacin (B3) 8 mg 53 %
  • Vitamin B6 0 mg 34 %
  • Folate equivalent (total) 434 µg 108 %
  • Vitamin B12 2 µg 80 %
  • Vitamin D 5 µg 33 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 43 µg 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Pancakes Recipe 4

Ingredients

  • Hot cider syrup
  • 3/4 cup apple cider or juice
  • 1/2 cup packed brown sugar
  • 1/2 cup corn syrup
  • 2 tablespoons butter
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Pancakes:
  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 2 eggs, separated
  • 1 cup milk
  • 1/2 cup canned pumpkin
  • 2 tablespoons canola oil

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