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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 8699 kcal 435 %
  • Fat 875 g 1347 %
  • Saturated 419 g 2093 %
  • Carbs 159 g 53 %
  • Fiber 55 g 219 %
  • Protein 121 g 242 %
  • Cholesterol 2021 mg 674 %
  • Sodium 2419 mg 101 %
  • Calcium 2766 mg 277 %
  • Magnesium 117 mg 28 %
  • Potassium 4261 mg 91 %
  • Iron 15 mg 82 %
  • Zinc 3 mg 30 %
  • Phosphorus 5322 mg 760 %
  • Vitamin A 7455 µg 828 %
  • Vitamin C 12 mg 14 %
  • Thiamin (B1) 0 mg 15 %
  • Riboflavin (B2) 2 mg 121 %
  • Niacin (B3) 2 mg 10 %
  • Vitamin B6 0 mg 26 %
  • Folate equivalent (total) 96 µg 24 %
  • Vitamin B12 2 µg 88 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 22 mg 147 %
  • Vitamin K 97 µg 81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Pancakes

Ingredients

  • 1. 1/2 cup pumpkin puree
  • 2. 2 eggs
  • 3. 1 tbsp maple syrup
  • 4. 2/3 cup almond flour
  • 5. 1/2 tsp pumpkin pie spice
  • 6. 1/4 tsp baking powder
  • 7. Butter for serving and pecans for garnish (optional)

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