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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 529 kcal 26 %
- Fat 27 g 42 %
- Saturated 14 g 69 %
- Carbs 51 g 17 %
- Fiber 6 g 22 %
- Protein 21 g 41 %
- Cholesterol 419 mg 140 %
- Sodium 233 mg 10 %
- Calcium 326 mg 33 %
- Magnesium 76 mg 18 %
- Potassium 779 mg 17 %
- Iron 5 mg 26 %
- Zinc 2 mg 21 %
- Phosphorus 422 mg 60 %
- Vitamin A 1767 µg 196 %
- Vitamin C 8 mg 9 %
- Thiamin (B1) 0 mg 14 %
- Riboflavin (B2) 1 mg 68 %
- Niacin (B3) 1 mg 6 %
- Vitamin B6 0 mg 27 %
- Folate equivalent (total) 79 µg 20 %
- Vitamin B12 2 µg 72 %
- Vitamin D 4 µg 29 %
- Vitamin E 3 mg 23 %
- Vitamin K 32 µg 26 %
Pumpkin Pancakes
Ingredients
- 2 large eggs
- ¾ cups milk
- ¾ cups pumpkin purée (from a can)
- 1 tsp. vanilla extract
- 1½ cups homemade pancake mix (recipe below)
- 2 tbsp. granulated sugar
- 1 tsp. pumpkin pie spice
- Butter, for greasing the pan
- Butter and syrup (for serving)
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