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Picture of Pumpkin Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 727 kcal 36 %
  • Fat 11 g 17 %
  • Saturated 4 g 20 %
  • Carbs 127 g 42 %
  • Fiber 9 g 34 %
  • Protein 29 g 59 %
  • Cholesterol 325 mg 108 %
  • Sodium 1574 mg 66 %
  • Calcium 270 mg 27 %
  • Magnesium 83 mg 20 %
  • Potassium 706 mg 15 %
  • Iron 5 mg 28 %
  • Zinc 3 mg 25 %
  • Phosphorus 460 mg 66 %
  • Vitamin A 1108 µg 123 %
  • Vitamin C 6 mg 7 %
  • Thiamin (B1) 0 mg 22 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 24 %
  • Folate equivalent (total) 94 µg 24 %
  • Vitamin B12 1 µg 43 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 22 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Pancakes

Ingredients

  • 1 cup flour
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon kosher salt
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1⁄4 teaspoon nutmeg
  • 1⁄8 teaspoon clove
  • 1⁄2 cup milk or 1⁄2 cup buttermilk
  • 1⁄2 cup pumpkin puree
  • 2 eggs

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