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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1700 kcal 85 %
  • Fat 58 g 90 %
  • Saturated 34 g 168 %
  • Carbs 260 g 87 %
  • Fiber 10 g 41 %
  • Protein 37 g 75 %
  • Cholesterol 299 mg 100 %
  • Sodium 669 mg 28 %
  • Calcium 795 mg 79 %
  • Magnesium 127 mg 30 %
  • Potassium 1611 mg 34 %
  • Iron 14 mg 80 %
  • Zinc 5 mg 45 %
  • Phosphorus 1060 mg 151 %
  • Vitamin A 1623 µg 180 %
  • Vitamin C 23 mg 26 %
  • Thiamin (B1) 2 mg 172 %
  • Riboflavin (B2) 3 mg 230 %
  • Niacin (B3) 15 mg 95 %
  • Vitamin B6 0 mg 31 %
  • Folate equivalent (total) 732 µg 183 %
  • Vitamin B12 1 µg 52 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 5 mg 35 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin pancakes

Ingredients

  • 9 oz (diced) pumpkin
  • 6 oz milk
  • 8 oz all purpose flour
  • 2 oz butter
  • 3 oz maple syrup
  • 1 eggs
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1 pinch salt

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