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Picture of Pumpkin Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1843 kcal 92 %
  • Fat 30 g 45 %
  • Saturated 13 g 67 %
  • Carbs 336 g 112 %
  • Fiber 15 g 59 %
  • Protein 59 g 118 %
  • Cholesterol 530 mg 177 %
  • Sodium 3640 mg 152 %
  • Calcium 1369 mg 137 %
  • Magnesium 180 mg 43 %
  • Potassium 1585 mg 34 %
  • Iron 19 mg 104 %
  • Zinc 6 mg 55 %
  • Phosphorus 1912 mg 273 %
  • Vitamin A 2263 µg 251 %
  • Vitamin C 12 mg 13 %
  • Thiamin (B1) 2 mg 186 %
  • Riboflavin (B2) 3 mg 203 %
  • Niacin (B3) 16 mg 101 %
  • Vitamin B6 1 mg 47 %
  • Folate equivalent (total) 844 µg 211 %
  • Vitamin B12 3 µg 120 %
  • Vitamin D 5 µg 35 %
  • Vitamin E 5 mg 32 %
  • Vitamin K 42 µg 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Pancakes

Ingredients

  • 2 cups unbleached all-purpose flour
  • 1⁄2 cup sugar
  • 1⁄2 teaspoon salt
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1⁄2 teaspoon cinnamon (I suggest increasing this to 1 tsp)
  • 1⁄2 teaspoon vanilla (I suggest increasing this to 1 tsp)
  • 1⁄4 teaspoon nutmeg (optional)
  • 3 eggs
  • 1 cup plain yogurt
  • 3⁄4 cup milk
  • 1 cup canned pumpkin

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