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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1158 kcal 58 %
- Fat 43 g 66 %
- Saturated 8 g 42 %
- Carbs 162 g 54 %
- Fiber 8 g 32 %
- Protein 32 g 63 %
- Cholesterol 210 mg 70 %
- Sodium 1465 mg 61 %
- Calcium 1063 mg 106 %
- Magnesium 100 mg 24 %
- Potassium 847 mg 18 %
- Iron 11 mg 63 %
- Zinc 3 mg 26 %
- Phosphorus 1431 mg 204 %
- Vitamin A 1146 µg 127 %
- Vitamin C 6 mg 6 %
- Thiamin (B1) 1 mg 116 %
- Riboflavin (B2) 1 mg 114 %
- Niacin (B3) 10 mg 62 %
- Vitamin B6 0 mg 25 %
- Folate equivalent (total) 506 µg 126 %
- Vitamin B12 2 µg 64 %
- Vitamin D 4 µg 28 %
- Vitamin E 8 mg 57 %
- Vitamin K 21 µg 18 %
Pumpkin Pancakes
Ingredients
- 1¼ cups all-purpose flour
- 2 tbsp. brown sugar
- 2 tsp. baking powder
- ¼ tsp. salt
- 1 tsp. pumpkin pie spice
- 1 cup milk
- ½ cup pumpkin puree
- 1 large egg
- 2 tbsp. vegetable oil or melted butter
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