Recipe Menu
Picture of Pumpkin Pancakes
american breakfast

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1431 kcal 72 %
  • Fat 39 g 60 %
  • Saturated 13 g 67 %
  • Carbs 211 g 70 %
  • Fiber 30 g 121 %
  • Protein 64 g 128 %
  • Cholesterol 344 mg 115 %
  • Sodium 1729 mg 72 %
  • Calcium 1272 mg 127 %
  • Magnesium 443 mg 105 %
  • Potassium 2848 mg 61 %
  • Iron 16 mg 90 %
  • Zinc 9 mg 84 %
  • Phosphorus 2004 mg 286 %
  • Vitamin A 2637 µg 293 %
  • Vitamin C 13 mg 14 %
  • Thiamin (B1) 1 mg 101 %
  • Riboflavin (B2) 2 mg 169 %
  • Niacin (B3) 5 mg 30 %
  • Vitamin B6 1 mg 103 %
  • Folate equivalent (total) 896 µg 224 %
  • Vitamin B12 2 µg 78 %
  • Vitamin D 5 µg 33 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 67 µg 56 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Pancakes

Ingredients

  • 1 1/4 cups canned pumpkin
  • 2 cups chickpea flour
  • 2 eggs
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 tbsp brown sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 cup whole milk
  • 1 tsp coconut oil
  • 4 tbsp organic maple syrup
  • 1 tbsp chopped pecans

Login or Join to leave a comment

Login Join

Discussion (0)