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Picture of Pumpkin Protein Pancake
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 239 kcal 12 %
  • Fat 3 g 5 %
  • Saturated 1 g 3 %
  • Carbs 35 g 12 %
  • Fiber 6 g 23 %
  • Protein 20 g 39 %
  • Cholesterol 0 mg 0 %
  • Sodium 207 mg 9 %
  • Calcium 65 mg 7 %
  • Magnesium 140 mg 33 %
  • Potassium 483 mg 10 %
  • Iron 4 mg 20 %
  • Zinc 1 mg 14 %
  • Phosphorus 227 mg 32 %
  • Vitamin A 479 µg 53 %
  • Vitamin C 3 mg 3 %
  • Thiamin (B1) 0 mg 20 %
  • Riboflavin (B2) 1 mg 48 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 0 mg 8 %
  • Folate equivalent (total) 28 µg 7 %
  • Vitamin B12 0 µg 5 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 29 µg 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Protein Pancake

Ingredients

  • 1/2 cup Rolled Oats
  • 1/2 cup Liquid Egg Whites
  • 1/4 cup Pumpkin Puree (Libby's is best)
  • Season to taste (I use pumpkin pie spice, vanilla, and a dash of butter buds)

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