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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1190 kcal 60 %
- Fat 69 g 106 %
- Saturated 40 g 198 %
- Carbs 117 g 39 %
- Fiber 1 g 3 %
- Protein 30 g 60 %
- Cholesterol 208 mg 69 %
- Sodium 3134 mg 131 %
- Calcium 268 mg 27 %
- Magnesium 87 mg 21 %
- Potassium 1804 mg 38 %
- Iron 3 mg 18 %
- Zinc 4 mg 33 %
- Phosphorus 408 mg 58 %
- Vitamin A 1188 µg 132 %
- Vitamin C 14 mg 16 %
- Thiamin (B1) 0 mg 42 %
- Riboflavin (B2) 3 mg 199 %
- Niacin (B3) 16 mg 101 %
- Vitamin B6 1 mg 55 %
- Folate equivalent (total) 74 µg 19 %
- Vitamin B12 0 µg 11 %
- Vitamin D 3 µg 17 %
- Vitamin E 3 mg 20 %
- Vitamin K 8 µg 7 %
Pumpkin Soup recipes
Ingredients
- 2 whole Pie Pumpkins
- 1 quart Vegetable Or Chicken Stock
- 1/2 cup Heavy Cream
- 1/3 cup Maple Syrup
- Dash Of Nutmeg
- salt
- cream
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