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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1679 kcal 84 %
- Fat 82 g 126 %
- Saturated 45 g 224 %
- Carbs 197 g 66 %
- Fiber 22 g 86 %
- Protein 49 g 98 %
- Cholesterol 497 mg 166 %
- Sodium 1929 mg 80 %
- Calcium 1503 mg 150 %
- Magnesium 324 mg 77 %
- Potassium 1712 mg 36 %
- Iron 15 mg 83 %
- Zinc 12 mg 105 %
- Phosphorus 2596 mg 371 %
- Vitamin A 2165 µg 241 %
- Vitamin C 8 mg 9 %
- Thiamin (B1) 2 mg 172 %
- Riboflavin (B2) 2 mg 125 %
- Niacin (B3) 12 mg 73 %
- Vitamin B6 1 mg 106 %
- Folate equivalent (total) 448 µg 112 %
- Vitamin B12 2 µg 83 %
- Vitamin D 5 µg 33 %
- Vitamin E 5 mg 35 %
- Vitamin K 37 µg 31 %
Pumpkin Waffles
Ingredients
- ½ c. all-purpose flour
- ½ c. whole wheat flour
- ½ c. wheat germ
- 1 tbsp. baking powder
- 1 tsp. Coarse salt
- ¼ tsp. ground nutmeg
- ¼ tsp. ground cinnamon
- ¼ tsp. ground ginger
- 5 tbsp. brown sugar
- ¾ c. pumpkin puree
- 5 tbsp. unsalted butter
- 2 eggs
- 1 tsp. vanilla extract
- 1 c. milk
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