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Picture of Quick Kimchi (Mak Gimchi)
mediterranean korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 610 kcal 31 %
  • Fat 13 g 20 %
  • Saturated 2 g 11 %
  • Carbs 116 g 39 %
  • Fiber 48 g 191 %
  • Protein 41 g 83 %
  • Cholesterol 0 mg 0 %
  • Sodium 7224 mg 301 %
  • Calcium 2136 mg 214 %
  • Magnesium 588 mg 140 %
  • Potassium 6772 mg 144 %
  • Iron 28 mg 153 %
  • Zinc 7 mg 66 %
  • Phosphorus 965 mg 138 %
  • Vitamin A 4538 µg 504 %
  • Vitamin C 840 mg 934 %
  • Thiamin (B1) 1 mg 83 %
  • Riboflavin (B2) 2 mg 148 %
  • Niacin (B3) 18 mg 113 %
  • Vitamin B6 5 mg 409 %
  • Folate equivalent (total) 1263 µg 316 %
  • Vitamin B12 0 µg 11 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 26 mg 174 %
  • Vitamin K 911 µg 759 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Quick Kimchi (Mak Gimchi)

Ingredients

  • 1 ( 4 pounds) Napa cabbage , cut into 1 to 1 1/2 inch pieces
  • 1/4 cup coarse sea salt
  • 1 pound (about 1 cup ), mu or daikon radish , shredded
  • 4 scallions , cut into 2-inch lengths
  • 1/2 cup Korean chili powder (gochu galu)
  • 6-8 cloves (about 1/4 cup), garlic, minced
  • 1 tablespoon ginger , minced or grated
  • 1 tablespoon sugar
  • 3 tablespoons fish sauce

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