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Picture of Salsa Fresca
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 75 kcal 4 %
  • Fat 1 g 1 %
  • Saturated 0 g 1 %
  • Carbs 17 g 6 %
  • Fiber 4 g 17 %
  • Protein 3 g 6 %
  • Cholesterol 0 mg 0 %
  • Sodium 755 mg 31 %
  • Calcium 52 mg 5 %
  • Magnesium 36 mg 8 %
  • Potassium 680 mg 14 %
  • Iron 1 mg 6 %
  • Zinc 1 mg 5 %
  • Phosphorus 80 mg 11 %
  • Vitamin A 121 µg 13 %
  • Vitamin C 56 mg 62 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 6 %
  • Niacin (B3) 2 mg 10 %
  • Vitamin B6 0 mg 26 %
  • Folate equivalent (total) 51 µg 13 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 45 µg 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Quick Tomato Salsa

Ingredients

  • 2 medium tomatoes, roughly chopped (1 ½ cups)
  • 1 small white onion, diced small (⅔ cup)
  • 1 jalapeno, minced
  • 1 garlic clove, minced
  • 1 tablespoon fresh lime juice
  • Coarse salt and ground pepper
  • ½ cup loosely packed fresh cilantro leaves, roughly chopped

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