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Picture of Quinoa with Feta, Cilantro, and Hearts of Palm Recipe
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 998 kcal 50 %
  • Fat 41 g 63 %
  • Saturated 13 g 66 %
  • Carbs 122 g 41 %
  • Fiber 16 g 65 %
  • Protein 39 g 77 %
  • Cholesterol 67 mg 22 %
  • Sodium 1365 mg 57 %
  • Calcium 537 mg 54 %
  • Magnesium 406 mg 97 %
  • Potassium 1451 mg 31 %
  • Iron 12 mg 69 %
  • Zinc 9 mg 81 %
  • Phosphorus 1130 mg 161 %
  • Vitamin A 154 µg 17 %
  • Vitamin C 22 mg 24 %
  • Thiamin (B1) 1 mg 65 %
  • Riboflavin (B2) 1 mg 98 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 1 mg 96 %
  • Folate equivalent (total) 398 µg 100 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 7 mg 46 %
  • Vitamin K 42 µg 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Quinoa with Feta, Cilantro, and Hearts of Palm Recipe

Ingredients

  • 1 cup quinoa
  • Salt, to taste
  • 1 tablespoon olive oil
  • ½ cup crumbled feta, preferably Bulgarian
  • ½ cup grape tomatoes halved lengthwise
  • ½ cup chopped fresh cilantro
  • 3 or 4 stalks of hearts of palm, cut into small rounds
  • Freshly ground black pepper, to taste
  • Splash of red wine vinegar or lemon juice (optional)

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