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Picture of Rajma Galouti Kebab recipe
middle eastern lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2402 kcal 120 %
  • Fat 67 g 103 %
  • Saturated 25 g 127 %
  • Carbs 365 g 122 %
  • Fiber 79 g 315 %
  • Protein 114 g 229 %
  • Cholesterol 92 mg 31 %
  • Sodium 2753 mg 115 %
  • Calcium 1028 mg 103 %
  • Magnesium 871 mg 207 %
  • Potassium 7423 mg 158 %
  • Iron 37 mg 208 %
  • Zinc 17 mg 158 %
  • Phosphorus 2421 mg 346 %
  • Vitamin A 440 µg 49 %
  • Vitamin C 747 mg 831 %
  • Thiamin (B1) 3 mg 265 %
  • Riboflavin (B2) 2 mg 121 %
  • Niacin (B3) 13 mg 79 %
  • Vitamin B6 3 mg 256 %
  • Folate equivalent (total) 1614 µg 404 %
  • Vitamin B12 0 µg 14 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 7 mg 44 %
  • Vitamin K 80 µg 67 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rajma Galouti Kebab recipe

Ingredients

  • * 2 cups Red Kidney Beans
  • * 15 Cashew Nuts Cashewnuts
  • * 2 tablespoon Sunflower seeds (charoli/chironji)
  • * 1 1/2 tablespoon Poppy seeds (khuskhus/posto)
  • * 1 tablespoon Caraway seeds (shahi jeera)
  • * 8 green cardamoms
  • * 6 black cardamoms
  • * 4 Cloves
  • * 2 inch stick cinnamon
  • * a pinch Saffron (Kesar)
  • * 1/2 tablespoon kewra water
  • * 2 tablespoon Pure ghee + to shallow fry
  • * 1 inch piece Ginger chopped
  • * 10 cloves garlic chopped
  • * 6 green chillies finely chopped
  • * 4 tablespoon Mawa (khoya) grated
  • * 1 tablespoon white pepper powder
  • * Salt to taste
  • * 1 tablesoon Lemon juice
  • * 1-2 spring fresh mint leaves
  • * 2 medium onions cut into roundels

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