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Picture of Ramen Spring Salad
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5289 kcal 264 %
  • Fat 352 g 541 %
  • Saturated 113 g 565 %
  • Carbs 388 g 129 %
  • Fiber 18 g 74 %
  • Protein 162 g 325 %
  • Cholesterol 863 mg 288 %
  • Sodium 7460 mg 311 %
  • Calcium 2733 mg 273 %
  • Magnesium 369 mg 88 %
  • Potassium 2855 mg 61 %
  • Iron 30 mg 165 %
  • Zinc 20 mg 185 %
  • Phosphorus 2439 mg 348 %
  • Vitamin A 905 µg 101 %
  • Vitamin C 404 mg 449 %
  • Thiamin (B1) 3 mg 283 %
  • Riboflavin (B2) 3 mg 268 %
  • Niacin (B3) 27 mg 167 %
  • Vitamin B6 2 mg 130 %
  • Folate equivalent (total) 952 µg 238 %
  • Vitamin B12 11 µg 455 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 26 mg 171 %
  • Vitamin K 607 µg 506 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ramen Spring Salad

Ingredients

  • 2 pkg ramen noodles (any flavor)
  • 2 cucumbers, chopped
  • 1/2 c broccoli, chopped
  • 1/4 c white onion, chopped (optional)
  • 1 tsp italian seasoning
  • 1 bottle italian dressing
  • 1 yellow pepper, chopped
  • 1 large mozzarella ball
  • 1 french baguette, not sliced

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