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Picture of Raspberry Jam
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 6854 kcal 343 %
  • Fat 8 g 13 %
  • Saturated 0 g 1 %
  • Carbs 1753 g 584 %
  • Fiber 81 g 325 %
  • Protein 15 g 30 %
  • Cholesterol 0 mg 0 %
  • Sodium 29 mg 1 %
  • Calcium 332 mg 33 %
  • Magnesium 278 mg 66 %
  • Potassium 1979 mg 42 %
  • Iron 9 mg 53 %
  • Zinc 5 mg 49 %
  • Phosphorus 367 mg 52 %
  • Vitamin A 25 µg 3 %
  • Vitamin C 351 mg 390 %
  • Thiamin (B1) 0 mg 35 %
  • Riboflavin (B2) 1 mg 61 %
  • Niacin (B3) 8 mg 47 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 274 µg 69 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 11 mg 73 %
  • Vitamin K 97 µg 81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Raspberry Jam

Ingredients

  • 2 qt. fresh raspberries
  • 8 cups granulated sugar
  • 1⁄4 cup fresh lemon juice

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