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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 766 kcal 38 %
  • Fat 14 g 21 %
  • Saturated 1 g 7 %
  • Carbs 157 g 52 %
  • Fiber 19 g 77 %
  • Protein 17 g 33 %
  • Cholesterol 0 mg 0 %
  • Sodium 1780 mg 74 %
  • Calcium 128 mg 13 %
  • Magnesium 229 mg 55 %
  • Potassium 2942 mg 63 %
  • Iron 7 mg 38 %
  • Zinc 2 mg 22 %
  • Phosphorus 363 mg 52 %
  • Vitamin A 72 µg 8 %
  • Vitamin C 294 mg 327 %
  • Thiamin (B1) 1 mg 43 %
  • Riboflavin (B2) 0 mg 35 %
  • Niacin (B3) 6 mg 38 %
  • Vitamin B6 2 mg 170 %
  • Folate equivalent (total) 219 µg 55 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 37 µg 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Raw Banana Kebab | Kela ka Kebab (Tikki/Cutlet) recipes

Ingredients

  • 2 large Raw Bananas
  • 1 medium Potato
  • 3-4 tbsp Chickpea flour(Besan)
  • 2-3 tbsp Raisins
  • 1 small Onion, finely chopped
  • 2 Green chillies, finely chopped
  • 1/2" Ginger, finely chopped
  • 2-3 tbsp Coriander leaves, chopped
  • 1/2 tsp Amchur powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp Cumin powder
  • 1/4 tsp Garam masala
  • 1/4 tsp Turmeric powder
  • salt
  • oil

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