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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1897 kcal 95 %
- Fat 154 g 238 %
- Saturated 42 g 209 %
- Carbs 137 g 46 %
- Fiber 32 g 128 %
- Protein 35 g 71 %
- Cholesterol 0 mg 0 %
- Sodium 135 mg 6 %
- Calcium 290 mg 29 %
- Magnesium 479 mg 114 %
- Potassium 2113 mg 45 %
- Iron 10 mg 56 %
- Zinc 8 mg 73 %
- Phosphorus 903 mg 129 %
- Vitamin A 11 µg 1 %
- Vitamin C 3 mg 3 %
- Thiamin (B1) 1 mg 59 %
- Riboflavin (B2) 0 mg 32 %
- Niacin (B3) 5 mg 29 %
- Vitamin B6 1 mg 105 %
- Folate equivalent (total) 204 µg 51 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 9 %
- Vitamin K 9 µg 7 %
Raw Walnut Brownies (vegan + gf)
Ingredients
- 1½ cups raw walnuts
- 7 small dates
- ¼ cups cacao powder
- ¼ cups unsweetened shredded coconut
- 1½ tablespoons coconut oil
- pinch sea salt
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