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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2958 kcal 148 %
- Fat 47 g 72 %
- Saturated 5 g 23 %
- Carbs 399 g 133 %
- Fiber 35 g 140 %
- Protein 214 g 428 %
- Cholesterol 397 mg 132 %
- Sodium 6514 mg 271 %
- Calcium 364 mg 36 %
- Magnesium 669 mg 159 %
- Potassium 9931 mg 211 %
- Iron 17 mg 95 %
- Zinc 10 mg 88 %
- Phosphorus 2902 mg 415 %
- Vitamin A 111 µg 12 %
- Vitamin C 300 mg 333 %
- Thiamin (B1) 2 mg 172 %
- Riboflavin (B2) 1 mg 91 %
- Niacin (B3) 37 mg 232 %
- Vitamin B6 7 mg 504 %
- Folate equivalent (total) 338 µg 85 %
- Vitamin B12 8 µg 352 %
- Vitamin D 8 µg 55 %
- Vitamin E 13 mg 85 %
- Vitamin K 55 µg 46 %
Real English Fish and Chips With Yorkshire Beer Batter
Ingredients
- 4 cod fish fillets or 4 haddock fillets
- 6 ounces plain flour
- 1 teaspoon bicarbonate of soda
- 1 (8 fluid ounce) bottlebritish beer, Small
- 1⁄2 lemon, juice of
- salt & pepper
- extra flour
- 3 lbs potatoes, peeled & chipped
- good quality cooking fat or oil
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