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Picture of Recipe Monday - Round Steak Supreme
caribbean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1422 kcal 71 %
  • Fat 69 g 107 %
  • Saturated 22 g 108 %
  • Carbs 56 g 19 %
  • Fiber 4 g 16 %
  • Protein 136 g 272 %
  • Cholesterol 391 mg 130 %
  • Sodium 2506 mg 104 %
  • Calcium 138 mg 14 %
  • Magnesium 172 mg 41 %
  • Potassium 2532 mg 54 %
  • Iron 13 mg 73 %
  • Zinc 24 mg 221 %
  • Phosphorus 1398 mg 200 %
  • Vitamin A 1 µg 0 %
  • Vitamin C 3 mg 3 %
  • Thiamin (B1) 1 mg 56 %
  • Riboflavin (B2) 1 mg 111 %
  • Niacin (B3) 44 mg 273 %
  • Vitamin B6 4 mg 297 %
  • Folate equivalent (total) 108 µg 27 %
  • Vitamin B12 11 µg 442 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 31 µg 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recipe Monday - Round Steak Supreme

Ingredients

  • 1 to 1-1/2 pounds of round steak sliced thinly
  • 1 (10.75) oz of condensed cream of mushroom soup
  • 1 (14.50) oz of beef broth (can or homemade)
  • 1 cup water
  • 4 oz sliced fresh white or bella mushrooms
  • 1 envelope of Lipton Onion Mushroom dry mix
  • 1/2 cup flour
  • Salt and pepper to taste
  • 1-1/2 tablespoon olive oil (or a little more depending on how much steak you have)

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