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Picture of Recipe: Smoky Blackberry-Chipotle Salsa
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 140 kcal 7 %
  • Fat 2 g 3 %
  • Saturated 0 g 0 %
  • Carbs 31 g 10 %
  • Fiber 16 g 65 %
  • Protein 5 g 10 %
  • Cholesterol 0 mg 0 %
  • Sodium 43 mg 2 %
  • Calcium 110 mg 11 %
  • Magnesium 66 mg 16 %
  • Potassium 552 mg 12 %
  • Iron 2 mg 13 %
  • Zinc 2 mg 16 %
  • Phosphorus 84 mg 12 %
  • Vitamin A 78 µg 9 %
  • Vitamin C 69 mg 77 %
  • Thiamin (B1) 0 mg 7 %
  • Riboflavin (B2) 0 mg 8 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 0 mg 16 %
  • Folate equivalent (total) 85 µg 21 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 84 µg 70 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recipe: Smoky Blackberry-Chipotle Salsa

Ingredients

  • 2 cups fresh blackberries, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh chives, thinly sliced
  • 1/2 teaspoon chipotle chili powder

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