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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 135 kcal 7 %
  • Fat 1 g 1 %
  • Saturated 0 g 0 %
  • Carbs 30 g 10 %
  • Fiber 1 g 2 %
  • Protein 1 g 2 %
  • Cholesterol 0 mg 0 %
  • Sodium 4573 mg 191 %
  • Calcium 41 mg 4 %
  • Magnesium 14 mg 3 %
  • Potassium 329 mg 7 %
  • Iron 1 mg 6 %
  • Zinc 0 mg 2 %
  • Phosphorus 25 mg 4 %
  • Vitamin A 14 µg 2 %
  • Vitamin C 129 mg 144 %
  • Thiamin (B1) 0 mg 5 %
  • Riboflavin (B2) 0 mg 11 %
  • Niacin (B3) 0 mg 3 %
  • Vitamin B6 0 mg 22 %
  • Folate equivalent (total) 11 µg 3 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 4 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Red Chile Mop recipes

Ingredients

  • ¾ cup Red Chile Hot Sauce or store-bought medium hot sauce
  • ¼ cup apple cider vinegar
  • 3 tablespoons light brown sugar
  • Kosher salt

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