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Picture of Red Grapefruit, Feta and Mint Salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 813 kcal 41 %
  • Fat 44 g 68 %
  • Saturated 22 g 112 %
  • Carbs 85 g 28 %
  • Fiber 12 g 47 %
  • Protein 28 g 57 %
  • Cholesterol 134 mg 45 %
  • Sodium 2523 mg 105 %
  • Calcium 1000 mg 100 %
  • Magnesium 119 mg 28 %
  • Potassium 1256 mg 27 %
  • Iron 9 mg 49 %
  • Zinc 6 mg 50 %
  • Phosphorus 681 mg 97 %
  • Vitamin A 502 µg 56 %
  • Vitamin C 166 mg 185 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 2 mg 117 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 1 mg 84 %
  • Folate equivalent (total) 142 µg 36 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 44 µg 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Red Grapefruit, Feta and Mint Salad

Ingredients

  • 2 sweet red grapefruits
  • 1 medium cucumber, halved lengthwise and thinly sliced
  • 1 small red onion, thinly sliced
  • 3/4 cup kalamata olives (halved if they're large)
  • 2 tablespoons good balsamic vinegar
  • salt
  • 1 cup crumbled feta

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