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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2611 kcal 131 %
  • Fat 1 g 1 %
  • Saturated 0 g 2 %
  • Carbs 510 g 170 %
  • Fiber 16 g 65 %
  • Protein 11 g 22 %
  • Cholesterol 0 mg 0 %
  • Sodium 91 mg 4 %
  • Calcium 299 mg 30 %
  • Magnesium 195 mg 46 %
  • Potassium 2450 mg 52 %
  • Iron 7 mg 37 %
  • Zinc 3 mg 25 %
  • Phosphorus 469 mg 67 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 72 mg 80 %
  • Thiamin (B1) 0 mg 40 %
  • Riboflavin (B2) 1 mg 44 %
  • Niacin (B3) 3 mg 17 %
  • Vitamin B6 2 mg 121 %
  • Folate equivalent (total) 190 µg 47 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Red Onion Jam Recipe

Ingredients

  • 6 cups finely diced red onions (about 4 large)
  • 2 cups sugar
  • 1 (750 ml) bottle dry red wine
  • 1 cup red wine vinegar

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