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Picture of Red Quinoa Pancake
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1709 kcal 85 %
  • Fat 75 g 116 %
  • Saturated 12 g 60 %
  • Carbs 224 g 75 %
  • Fiber 29 g 118 %
  • Protein 48 g 95 %
  • Cholesterol 215 mg 72 %
  • Sodium 1772 mg 74 %
  • Calcium 1076 mg 108 %
  • Magnesium 426 mg 101 %
  • Potassium 1775 mg 38 %
  • Iron 12 mg 69 %
  • Zinc 10 mg 94 %
  • Phosphorus 2086 mg 298 %
  • Vitamin A 282 µg 31 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 83 %
  • Riboflavin (B2) 2 mg 117 %
  • Niacin (B3) 11 mg 70 %
  • Vitamin B6 1 mg 76 %
  • Folate equivalent (total) 249 µg 62 %
  • Vitamin B12 2 µg 99 %
  • Vitamin D 5 µg 36 %
  • Vitamin E 25 mg 167 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Red Quinoa Pancake

Ingredients

  • * 1/2 cup red quinoa
  • * 1 1/2 cup 2% milk
  • * 1/4 cup almond oil
  • * 1 tb honey
  • * 1 large egg, at room temperature
  • * 1 1/2 cup whole wheat pastry flour
  • * 1 1/2 tsp baking powder
  • * 1/2 tsp salt

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