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Picture of Red, White, And Blue Flannel Hash
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2055 kcal 103 %
  • Fat 171 g 263 %
  • Saturated 26 g 130 %
  • Carbs 109 g 36 %
  • Fiber 17 g 68 %
  • Protein 30 g 60 %
  • Cholesterol 480 mg 160 %
  • Sodium 2802 mg 117 %
  • Calcium 223 mg 22 %
  • Magnesium 181 mg 43 %
  • Potassium 2825 mg 60 %
  • Iron 9 mg 49 %
  • Zinc 4 mg 36 %
  • Phosphorus 638 mg 91 %
  • Vitamin A 215 µg 24 %
  • Vitamin C 96 mg 106 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 1 mg 67 %
  • Niacin (B3) 5 mg 31 %
  • Vitamin B6 2 mg 141 %
  • Folate equivalent (total) 381 µg 95 %
  • Vitamin B12 1 µg 48 %
  • Vitamin D 3 µg 17 %
  • Vitamin E 24 mg 162 %
  • Vitamin K 104 µg 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Red, White, And Blue Flannel Hash

Ingredients

  • 3 medium-large beets, scrubbed and trimmed
  • ¾ lb small red-skinned and blue-skinned potatoes (can substitute 2 large russets), diced
  • 1 medium Vidalia onion
  • 1 ½ tbsp chopped fresh dill
  • 1 egg
  • olive oil
  • salt
  • 2 eggs for frying (optional)

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