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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 340 kcal 17 %
  • Fat 3 g 5 %
  • Saturated 1 g 4 %
  • Carbs 76 g 25 %
  • Fiber 13 g 53 %
  • Protein 14 g 28 %
  • Cholesterol 0 mg 0 %
  • Sodium 4535 mg 189 %
  • Calcium 390 mg 39 %
  • Magnesium 269 mg 64 %
  • Potassium 2882 mg 61 %
  • Iron 7 mg 39 %
  • Zinc 4 mg 37 %
  • Phosphorus 486 mg 69 %
  • Vitamin A 109 µg 12 %
  • Vitamin C 58 mg 65 %
  • Thiamin (B1) 1 mg 44 %
  • Riboflavin (B2) 1 mg 50 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 1 mg 66 %
  • Folate equivalent (total) 135 µg 34 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 308 µg 256 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Refrigerator Dill Pickles recipes

Ingredients

  • 6 Kirby cucumbers, cleaned, stemmed and halved, lengthwise
  • 1/2 cup of white vinegar
  • 2 tablespoons of salt
  • 1 tablespoon of black peppercorns
  • 1 tablespoon of coriander seeds
  • 3 cloves of garlic, minced
  • 1/2 cup of fresh dill

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