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Picture of Rhubarb and Strawberry Compote with Fresh Mint
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 732 kcal 37 %
  • Fat 1 g 2 %
  • Saturated 0 g 1 %
  • Carbs 185 g 62 %
  • Fiber 11 g 43 %
  • Protein 4 g 8 %
  • Cholesterol 0 mg 0 %
  • Sodium 17 mg 1 %
  • Calcium 215 mg 21 %
  • Magnesium 73 mg 17 %
  • Potassium 1042 mg 22 %
  • Iron 3 mg 18 %
  • Zinc 1 mg 7 %
  • Phosphorus 114 mg 16 %
  • Vitamin A 34 µg 4 %
  • Vitamin C 224 mg 249 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 13 %
  • Niacin (B3) 2 mg 12 %
  • Vitamin B6 0 mg 17 %
  • Folate equivalent (total) 108 µg 27 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 10 %
  • Vitamin K 53 µg 44 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rhubarb and Strawberry Compote with Fresh Mint

Ingredients

  • 3 cups 1/2-inch-wide pieces fresh rhubarb (cut from about 1 pound)
  • 3/4 cup sugar
  • 1/4 cup water
  • 1 1-pint container fresh strawberries, hulled, halved
  • 2 tablespoons chopped fresh mint

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