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Picture of Rhubarb & strawberry meringue pots
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 670 kcal 33 %
  • Fat 9 g 14 %
  • Saturated 3 g 15 %
  • Carbs 137 g 46 %
  • Fiber 11 g 46 %
  • Protein 16 g 32 %
  • Cholesterol 320 mg 107 %
  • Sodium 141 mg 6 %
  • Calcium 490 mg 49 %
  • Magnesium 79 mg 19 %
  • Potassium 1671 mg 36 %
  • Iron 3 mg 15 %
  • Zinc 2 mg 15 %
  • Phosphorus 254 mg 36 %
  • Vitamin A 175 µg 19 %
  • Vitamin C 112 mg 125 %
  • Thiamin (B1) 0 mg 20 %
  • Riboflavin (B2) 1 mg 46 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 0 mg 26 %
  • Folate equivalent (total) 114 µg 28 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 132 µg 110 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rhubarb & strawberry meringue pots

Ingredients

  • 450g rhubarb, cut into 4cm/1½in chunks
  • 100g golden caster sugar
  • grated zest of 1 orange
  • 1 tbsp strawberry conserve
  • 2 eggs, separated

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