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eastern europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 148 kcal 7 %
  • Fat 0 g 1 %
  • Saturated 0 g 1 %
  • Carbs 36 g 12 %
  • Fiber 4 g 18 %
  • Protein 2 g 4 %
  • Cholesterol 0 mg 0 %
  • Sodium 19 mg 1 %
  • Calcium 217 mg 22 %
  • Magnesium 32 mg 8 %
  • Potassium 703 mg 15 %
  • Iron 1 mg 3 %
  • Zinc 0 mg 2 %
  • Phosphorus 34 mg 5 %
  • Vitamin A 12 µg 1 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 0 mg 6 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 0 mg 5 %
  • Folate equivalent (total) 17 µg 4 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 71 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rhubarb Syrup

Ingredients

  • 1/2 pound (227g) rhubarb (about three 24-inch stalks), cut into 1/2-inch pieces (about 2 cups)
  • 1 cup (237ml) water
  • 2 tablespoons(25g) sugar

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