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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 587 kcal 29 %
- Fat 43 g 66 %
- Saturated 9 g 47 %
- Carbs 32 g 11 %
- Fiber 14 g 54 %
- Protein 31 g 62 %
- Cholesterol 29 mg 10 %
- Sodium 1451 mg 60 %
- Calcium 647 mg 65 %
- Magnesium 177 mg 42 %
- Potassium 1298 mg 28 %
- Iron 13 mg 70 %
- Zinc 6 mg 53 %
- Phosphorus 741 mg 106 %
- Vitamin A 262 µg 29 %
- Vitamin C 70 mg 78 %
- Thiamin (B1) 1 mg 69 %
- Riboflavin (B2) 1 mg 67 %
- Niacin (B3) 6 mg 38 %
- Vitamin B6 1 mg 43 %
- Folate equivalent (total) 260 µg 65 %
- Vitamin B12 1 µg 21 %
- Vitamin D 0 µg 1 %
- Vitamin E 10 mg 65 %
- Vitamin K 216 µg 180 %
Ribbony Asparagus Salad with Lemon and Parmesan recipes
Ingredients
- 1/4 cup pine nuts or sliced almonds, toasted* and cooled
- 1 pound asparagus, rinsed
- 1 lemon, halved
- olive oil
- coarse salt
- ground black pepper
- 1 to 2 ounces Parmesan cheese
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