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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1412 kcal 71 %
  • Fat 25 g 39 %
  • Saturated 6 g 32 %
  • Carbs 270 g 90 %
  • Fiber 6 g 23 %
  • Protein 24 g 47 %
  • Cholesterol 24 mg 8 %
  • Sodium 833 mg 35 %
  • Calcium 990 mg 99 %
  • Magnesium 117 mg 28 %
  • Potassium 552 mg 12 %
  • Iron 4 mg 21 %
  • Zinc 3 mg 30 %
  • Phosphorus 1381 mg 197 %
  • Vitamin A 113 µg 13 %
  • Vitamin C 6 mg 7 %
  • Thiamin (B1) 1 mg 54 %
  • Riboflavin (B2) 0 mg 38 %
  • Niacin (B3) 8 mg 48 %
  • Vitamin B6 1 mg 85 %
  • Folate equivalent (total) 174 µg 44 %
  • Vitamin B12 1 µg 46 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 4 mg 24 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rice Pancakes

Ingredients

  • 1 cup cooked rice
  • 1 cup milk
  • 1.25 cups rice flour
  • 0.25 cup white sugar
  • 2 tablespoons applesauce
  • 2 teaspoons baking powder
  • 1 tablespoon vegetable oil

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