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french breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4508 kcal 225 %
  • Fat 249 g 383 %
  • Saturated 38 g 192 %
  • Carbs 514 g 171 %
  • Fiber 12 g 50 %
  • Protein 66 g 133 %
  • Cholesterol 153 mg 51 %
  • Sodium 3201 mg 133 %
  • Calcium 2280 mg 228 %
  • Magnesium 253 mg 60 %
  • Potassium 1676 mg 36 %
  • Iron 35 mg 195 %
  • Zinc 8 mg 68 %
  • Phosphorus 2978 mg 425 %
  • Vitamin A 340 µg 38 %
  • Vitamin C 4 mg 5 %
  • Thiamin (B1) 4 mg 334 %
  • Riboflavin (B2) 3 mg 223 %
  • Niacin (B3) 29 mg 183 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 1250 µg 312 %
  • Vitamin B12 3 µg 104 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 38 mg 252 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ricotta Muffins recipes

Ingredients

  • 1/2 cup (2 ounces) walnuts or pecans
  • 2 teaspoons fennel seeds
  • 3 cups unbleached pastry flour or unbleached all-purpose flour
  • 3/4 cup granulated sugar
  • 1 tablespoon plus 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 1/2 cups plain yogurt
  • 3/4 cup vegetable oil (though I imagine that olive oil would be a delicious swap whoops, many commenters who tried it said that the olive oil was way too heavy; listen to them, not me!)
  • 1/2 cup (4 ounces) ricotta cheese
  • 6 tablespoons crème fraîche or sour cream
  • kosher salt

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