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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1243 kcal 62 %
- Fat 39 g 60 %
- Saturated 21 g 106 %
- Carbs 170 g 57 %
- Fiber 4 g 17 %
- Protein 49 g 99 %
- Cholesterol 454 mg 151 %
- Sodium 2074 mg 86 %
- Calcium 1059 mg 106 %
- Magnesium 109 mg 26 %
- Potassium 994 mg 21 %
- Iron 10 mg 54 %
- Zinc 4 mg 36 %
- Phosphorus 1280 mg 183 %
- Vitamin A 491 µg 55 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 1 mg 112 %
- Riboflavin (B2) 2 mg 163 %
- Niacin (B3) 10 mg 61 %
- Vitamin B6 0 mg 38 %
- Folate equivalent (total) 511 µg 128 %
- Vitamin B12 3 µg 143 %
- Vitamin D 4 µg 25 %
- Vitamin E 2 mg 11 %
- Vitamin K 4 µg 3 %
Ricotta Pancakes
Ingredients
- 1 1/4 cups all purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 Tablespoons granulated sugar
- 1 cup full fat ricotta cheese
- 1/2 cup milk (not skim)
- 2 eggs, separated
- 1/2 teaspoon vanilla extract (or sub lemon juice + zest of 1 lemon for a twist)
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