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italian breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1584 kcal 79 %
  • Fat 72 g 110 %
  • Saturated 39 g 195 %
  • Carbs 160 g 53 %
  • Fiber 4 g 18 %
  • Protein 70 g 140 %
  • Cholesterol 867 mg 289 %
  • Sodium 1682 mg 70 %
  • Calcium 1443 mg 144 %
  • Magnesium 148 mg 35 %
  • Potassium 1467 mg 31 %
  • Iron 11 mg 59 %
  • Zinc 6 mg 54 %
  • Phosphorus 1680 mg 240 %
  • Vitamin A 890 µg 99 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 1 mg 109 %
  • Riboflavin (B2) 3 mg 224 %
  • Niacin (B3) 9 mg 57 %
  • Vitamin B6 1 mg 61 %
  • Folate equivalent (total) 516 µg 129 %
  • Vitamin B12 6 µg 231 %
  • Vitamin D 7 µg 44 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ricotta Pancakes

Ingredients

  • 1-1/2 cup ricotta (try to use a dry ricotta, otherwise drain your ricotta in a paper-towel lined colander overnight in the refrigerator)
  • 1 tbsp sugar
  • 3/4 cup milk
  • 4 x eggs, separated
  • 1 cup plus two tablespoons of all-purpose flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1 tbsp grated orange zest
  • unsalted butter (for cooking the pancakes)

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