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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 609 kcal 30 %
- Fat 40 g 62 %
- Saturated 24 g 119 %
- Carbs 41 g 14 %
- Fiber 0 g 2 %
- Protein 20 g 40 %
- Cholesterol 282 mg 94 %
- Sodium 760 mg 32 %
- Calcium 465 mg 46 %
- Magnesium 73 mg 17 %
- Potassium 533 mg 11 %
- Iron 4 mg 23 %
- Zinc 2 mg 19 %
- Phosphorus 593 mg 85 %
- Vitamin A 413 µg 46 %
- Vitamin C 2 mg 2 %
- Thiamin (B1) 0 mg 22 %
- Riboflavin (B2) 1 mg 78 %
- Niacin (B3) 3 mg 19 %
- Vitamin B6 0 mg 23 %
- Folate equivalent (total) 67 µg 17 %
- Vitamin B12 1 µg 62 %
- Vitamin D 1 µg 7 %
- Vitamin E 1 mg 9 %
- Vitamin K 7 µg 6 %
Ricotta Pancakes
Ingredients
- * 1/2 cup ricotta cheese
- * 1 egg, beaten
- * 1 teaspoon vanilla extract
- * 4-5 tablespoon multigrain pancake mix
- * a handful of fresh blueberry
- * 2 tablespoon of butter
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