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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 507 kcal 25 %
- Fat 20 g 31 %
- Saturated 3 g 17 %
- Carbs 19 g 6 %
- Fiber 4 g 14 %
- Protein 61 g 123 %
- Cholesterol 891 mg 297 %
- Sodium 957 mg 40 %
- Calcium 158 mg 16 %
- Magnesium 146 mg 35 %
- Potassium 1185 mg 25 %
- Iron 5 mg 27 %
- Zinc 6 mg 57 %
- Phosphorus 883 mg 126 %
- Vitamin A 262 µg 29 %
- Vitamin C 20 mg 22 %
- Thiamin (B1) 0 mg 10 %
- Riboflavin (B2) 2 mg 130 %
- Niacin (B3) 9 mg 58 %
- Vitamin B6 0 mg 37 %
- Folate equivalent (total) 24 µg 6 %
- Vitamin B12 5 µg 207 %
- Vitamin D 0 µg 0 %
- Vitamin E 9 mg 61 %
- Vitamin K 18 µg 15 %
River Cottage's Seared Squid
Ingredients
- 4 to 5 small-medium squid (about 1 1/2 to 2 1/4 pounds in total)
- 1 large garlic clove, very finely chopped
- 1 tablespoon olive oil
- 1 tablespoon sweet or smoked paprika or sumac, plus 1 teaspoon to finish
- Salt and freshly ground black pepper
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