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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3249 kcal 162 %
  • Fat 67 g 104 %
  • Saturated 22 g 111 %
  • Carbs 610 g 203 %
  • Fiber 75 g 302 %
  • Protein 73 g 145 %
  • Cholesterol 64 mg 21 %
  • Sodium 8186 mg 341 %
  • Calcium 555 mg 55 %
  • Magnesium 828 mg 197 %
  • Potassium 14728 mg 313 %
  • Iron 32 mg 179 %
  • Zinc 11 mg 100 %
  • Phosphorus 2005 mg 286 %
  • Vitamin A 57 µg 6 %
  • Vitamin C 717 mg 797 %
  • Thiamin (B1) 3 mg 235 %
  • Riboflavin (B2) 1 mg 95 %
  • Niacin (B3) 37 mg 230 %
  • Vitamin B6 11 mg 811 %
  • Folate equivalent (total) 523 µg 131 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 69 µg 57 %

Roast potatoes

Ingredients

  • 5 tbsp duck fat
  • 16 medium-sized maris piper or king edward potatoes (each about 175g/6oz)
  • 8 garlic cloves
  • 8 sprigs thyme
  • Sea salt

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