Recipe Menu
Picture of Roasted Acorn and Delicata Squash Salad
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1700 kcal 85 %
  • Fat 125 g 192 %
  • Saturated 31 g 155 %
  • Carbs 122 g 41 %
  • Fiber 22 g 88 %
  • Protein 45 g 91 %
  • Cholesterol 52 mg 17 %
  • Sodium 3703 mg 154 %
  • Calcium 625 mg 63 %
  • Magnesium 581 mg 138 %
  • Potassium 3765 mg 80 %
  • Iron 15 mg 82 %
  • Zinc 6 mg 56 %
  • Phosphorus 1177 mg 168 %
  • Vitamin A 554 µg 62 %
  • Vitamin C 107 mg 119 %
  • Thiamin (B1) 2 mg 134 %
  • Riboflavin (B2) 1 mg 56 %
  • Niacin (B3) 10 mg 65 %
  • Vitamin B6 2 mg 142 %
  • Folate equivalent (total) 257 µg 64 %
  • Vitamin B12 0 µg 9 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 13 mg 88 %
  • Vitamin K 124 µg 103 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Acorn and Delicata Squash Salad

Ingredients

  • 1 medium acorn squash (1 1/2 lb), quartered lengthwise, seeded, cut into 1/3" slices
  • 1 medium delicata squash (1 lb), halved lengthwise, seeded, cut into 1/3" slices
  • 2 tbsp plus 1/4 cup extra-virgin olive oil, divided
  • sea salt
  • freshly ground black pepper
  • 4 tsp unpasteurized apple cider vinegar
  • 1/2 cup cooked wheat berries, drained, cooled
  • 2 oz small red or green mustard leaves (about 4 cups, loosely packed)
  • 2 oz arugula leaves (about 4 cups, loosely packed)
  • 1/4 cup thinly sliced red pearl onions or shallots
  • 4 oz aged goat cheese, rind removed, shaved
  • 1/4 cup Spiced Pumpkin Seeds

Login or Join to leave a comment

Login Join

Discussion (0)