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caribbean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 882 kcal 44 %
  • Fat 78 g 120 %
  • Saturated 11 g 54 %
  • Carbs 42 g 14 %
  • Fiber 14 g 56 %
  • Protein 14 g 28 %
  • Cholesterol 0 mg 0 %
  • Sodium 1527 mg 64 %
  • Calcium 471 mg 47 %
  • Magnesium 174 mg 41 %
  • Potassium 1294 mg 28 %
  • Iron 11 mg 61 %
  • Zinc 3 mg 31 %
  • Phosphorus 357 mg 51 %
  • Vitamin A 255 µg 28 %
  • Vitamin C 167 mg 185 %
  • Thiamin (B1) 1 mg 61 %
  • Riboflavin (B2) 1 mg 45 %
  • Niacin (B3) 4 mg 28 %
  • Vitamin B6 1 mg 52 %
  • Folate equivalent (total) 304 µg 76 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 12 mg 77 %
  • Vitamin K 243 µg 202 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted asparagus salad with Valencia oranges and ginger-citrus vinaigrette recipes

Ingredients

  • 1 lb (455 g) asparagus spears (1 bunch) – bottom of stems snapped off
  • 1 tablespoon olive oil
  • sea salt
  • 1 teaspoon finely grated fresh ginger (use a microplane grater)
  • 1 teaspoon finely grated orange zest (use a microplane grater)
  • 1 tablespoon brown rice vinegar
  • 1 tablespoon lime juice
  • 1/8 teaspoon ground cayenne
  • 1/8 teaspoon sea salt
  • 3 tablespoons olive oil
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon sea salt for blanching
  • 1 cup snow peas (3 oz) (85 g) – stem end trimmed and left whole
  • 1 large Valencia or navel orange
  • 1 large handful (3 oz) (85 g) baby arugula
  • 2 tablespoons sesame seeds – toasted (see cook’s note)

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