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Picture of Roasted cauliflower with feta and almonds
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1687 kcal 84 %
  • Fat 135 g 207 %
  • Saturated 28 g 142 %
  • Carbs 82 g 27 %
  • Fiber 31 g 125 %
  • Protein 64 g 128 %
  • Cholesterol 134 mg 45 %
  • Sodium 2452 mg 102 %
  • Calcium 1293 mg 129 %
  • Magnesium 525 mg 125 %
  • Potassium 3190 mg 68 %
  • Iron 10 mg 57 %
  • Zinc 11 mg 99 %
  • Phosphorus 1467 mg 210 %
  • Vitamin A 220 µg 24 %
  • Vitamin C 343 mg 381 %
  • Thiamin (B1) 1 mg 59 %
  • Riboflavin (B2) 3 mg 255 %
  • Niacin (B3) 10 mg 61 %
  • Vitamin B6 2 mg 168 %
  • Folate equivalent (total) 500 µg 125 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 39 mg 259 %
  • Vitamin K 237 µg 198 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted cauliflower with feta and almonds

Ingredients

  • 1 cauliflower
  • 1 cup feta
  • 1 cup toasted almonds, no skin
  • 2 tablespoons neutral oil
  • 1 shallot
  • Handful parsley
  • salt and freshly ground black peper
  • 1 lemon juice and zest

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