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Picture of Roasted Garlic & Feta Spread
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1319 kcal 66 %
  • Fat 115 g 177 %
  • Saturated 45 g 226 %
  • Carbs 31 g 10 %
  • Fiber 1 g 6 %
  • Protein 44 g 88 %
  • Cholesterol 252 mg 84 %
  • Sodium 3244 mg 135 %
  • Calcium 1508 mg 151 %
  • Magnesium 70 mg 17 %
  • Potassium 428 mg 9 %
  • Iron 3 mg 18 %
  • Zinc 9 mg 81 %
  • Phosphorus 1048 mg 150 %
  • Vitamin A 362 µg 40 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 1 mg 46 %
  • Riboflavin (B2) 2 mg 190 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 2 mg 150 %
  • Folate equivalent (total) 94 µg 23 %
  • Vitamin B12 5 µg 200 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 8 mg 56 %
  • Vitamin K 49 µg 41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Garlic & Feta Spread

Ingredients

  • 10 ounces feta cheese (french preferred, but whatever you have will make due)
  • 1/2 teaspoon chopped parsley
  • 1/2 teaspoon crushed red pepper flake
  • 1/4 cup olive oil (used to drizzle in, so you may use a bit less, depending on the constancy of your feta)
  • 20 roasted cloves of garlic (more if you want spread stronger, less if you want it more mild)
  • salt & fresh ground pepper to taste

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