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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 162 kcal 8 %
- Fat 2 g 3 %
- Saturated 0 g 1 %
- Carbs 33 g 11 %
- Fiber 2 g 9 %
- Protein 6 g 13 %
- Cholesterol 0 mg 0 %
- Sodium 236 mg 10 %
- Calcium 182 mg 18 %
- Magnesium 26 mg 6 %
- Potassium 405 mg 9 %
- Iron 2 mg 10 %
- Zinc 1 mg 11 %
- Phosphorus 153 mg 22 %
- Vitamin A 0 µg 0 %
- Vitamin C 31 mg 35 %
- Thiamin (B1) 0 mg 17 %
- Riboflavin (B2) 0 mg 9 %
- Niacin (B3) 1 mg 4 %
- Vitamin B6 1 mg 95 %
- Folate equivalent (total) 3 µg 1 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 0 mg 2 %
- Vitamin K 3 µg 3 %
Roasted Garlic Recipe
Ingredients
- 2 heads garlic (about 3 1/2 ounces; 100g total), outer papery skins removed and top 1/2-inch of head cut off and discarded
- Extra-virgin olive oil or neutral vegetable oil such as canola or grape seed, as needed (see note)
- Kosher salt and freshly ground black pepper
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