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Picture of Linguine with Toasted Almonds, Parsley, and Lemon
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2040 kcal 102 %
  • Fat 107 g 164 %
  • Saturated 11 g 54 %
  • Carbs 222 g 74 %
  • Fiber 32 g 129 %
  • Protein 68 g 136 %
  • Cholesterol 15 mg 5 %
  • Sodium 1491 mg 62 %
  • Calcium 718 mg 72 %
  • Magnesium 559 mg 133 %
  • Potassium 2156 mg 46 %
  • Iron 13 mg 74 %
  • Zinc 9 mg 80 %
  • Phosphorus 1289 mg 184 %
  • Vitamin A 268 µg 30 %
  • Vitamin C 169 mg 188 %
  • Thiamin (B1) 1 mg 52 %
  • Riboflavin (B2) 2 mg 147 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 1 mg 56 %
  • Folate equivalent (total) 215 µg 54 %
  • Vitamin B12 0 µg 7 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 48 mg 322 %
  • Vitamin K 990 µg 825 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Paprika Almonds

Ingredients

  • 8 ounces whole-wheat linguine
  • Kosher salt
  • 1 cup raw almonds, toasted and chopped
  • 1 cup parsley leaves, chopped
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 2 tablespoons almond oil or extra-virgin olive oil
  • Freshly ground black pepper
  • ¼ cup pecorino Romano (½ ounce), grated, for serving

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