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Picture of Roasted Pepper & Feta Spread
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 521 kcal 26 %
  • Fat 38 g 59 %
  • Saturated 21 g 104 %
  • Carbs 24 g 8 %
  • Fiber 4 g 16 %
  • Protein 24 g 48 %
  • Cholesterol 134 mg 45 %
  • Sodium 1938 mg 81 %
  • Calcium 801 mg 80 %
  • Magnesium 60 mg 14 %
  • Potassium 516 mg 11 %
  • Iron 3 mg 15 %
  • Zinc 5 mg 43 %
  • Phosphorus 562 mg 80 %
  • Vitamin A 431 µg 48 %
  • Vitamin C 270 mg 300 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 104 %
  • Niacin (B3) 2 mg 16 %
  • Vitamin B6 1 mg 85 %
  • Folate equivalent (total) 98 µg 24 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 4 mg 24 %
  • Vitamin K 91 µg 75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Pepper & Feta Spread

Ingredients

  • 1/2 Spanish onion, thickly sliced
  • Extra-virgin olive oil, for brushing
  • Kosher salt and black pepper, to taste
  • 1 Cup crumbled feta cheese
  • 2 roasted red peppers, cut into strips
  • 2 pepperoncini, sliced
  • 1/2 Teaspoon dry Greek oregano
  • 2 pinches ground coriander
  • 2 pinches ground cumin
  • 4 sprigs parsley
  • 4 sprigs dill
  • 1 Tablespoon sliced chives
  • 1/4 Teaspoon grated lemon zest

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