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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 24 kcal 1 %
- Fat 1 g 1 %
- Saturated 0 g 1 %
- Carbs 4 g 1 %
- Fiber 0 g 1 %
- Protein 1 g 1 %
- Cholesterol 0 mg 0 %
- Sodium 145 mg 6 %
- Calcium 13 mg 1 %
- Magnesium 7 mg 2 %
- Potassium 211 mg 4 %
- Iron 1 mg 3 %
- Zinc 0 mg 2 %
- Phosphorus 27 mg 4 %
- Vitamin A 264 µg 29 %
- Vitamin C 6 mg 6 %
- Thiamin (B1) 0 mg 3 %
- Riboflavin (B2) 0 mg 5 %
- Niacin (B3) 0 mg 2 %
- Vitamin B6 0 mg 3 %
- Folate equivalent (total) 10 µg 2 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 5 %
- Vitamin K 1 µg 1 %
Roasted Pumpkin Seeds recipes
Ingredients
- 1 medium pumpkin
- Salt
- Extra virgin olive oil
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