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Picture of Roasted Sweet Dumpling Squash with a Poached Pear
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2995 kcal 150 %
  • Fat 84 g 129 %
  • Saturated 37 g 183 %
  • Carbs 578 g 193 %
  • Fiber 44 g 174 %
  • Protein 14 g 28 %
  • Cholesterol 122 mg 41 %
  • Sodium 5348 mg 223 %
  • Calcium 1054 mg 105 %
  • Magnesium 490 mg 117 %
  • Potassium 3969 mg 84 %
  • Iron 19 mg 107 %
  • Zinc 4 mg 32 %
  • Phosphorus 420 mg 60 %
  • Vitamin A 668 µg 74 %
  • Vitamin C 147 mg 163 %
  • Thiamin (B1) 2 mg 132 %
  • Riboflavin (B2) 0 mg 33 %
  • Niacin (B3) 9 mg 57 %
  • Vitamin B6 3 mg 197 %
  • Folate equivalent (total) 264 µg 66 %
  • Vitamin B12 0 µg 4 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 62 %
  • Vitamin K 732 µg 610 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Sweet Dumpling Squash with a Poached Pear

Ingredients

  • For the Poached Pears
  • 2 Bartlett pears - a little under ripe, peeled and halved
  • 2 cups water
  • 2 cups sugar
  • 1 tablespoon pear brandy
  • 1 sprig sage
  • For the Roasted Squash
  • 2 Sweet Dumpling squash, cut in half crosswise
  • olive oil
  • Sea salt and ground pepper to taste
  • 4 tablespoons salted butter
  • juice from 1/2 lemon
  • 4 sprigs sage

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